The Importance of Rest & Renewal: Tips on Maintaining a Balanced Life
How to Live a Balanced Life In a fast-paced, modern world, it can be hard to find the balance you need to ensure your personal health and happiness. It seems...
How to Live a Balanced Life In a fast-paced, modern world, it can be hard to find the balance you need to ensure your personal health and happiness. It seems...
Many people find that having symbols of growth and change close to them grounds them and helps them overcome obstacles. For us, growth and change are a reminder of the...
Many people compare life to the seasons of the year. Spring represents your birth and entrance into this world, summer is your time to mature and grow, fall is your...
For the vast majority of us, learning how to live in the moment requires focus, effort, time, and lifestyle changes. After all, we’re so accustomed to focusing on the past...
Actively practicing gratitude has incredible benefits and far-reaching effects. In short, it’s a real game changer. Did you know that showing your appreciation can improve not just your mood, but...
Chakras are points of vital energy in the human body. We can’t always see them or feel them, but even if we don’t know it, we can sense them all...
Embarking on solo trips is so rewarding in a multitude of ways. If you’ve yet to discover the benefits of solo travel, it might be time to plan an adventure!...
Are you fascinated by the night sky? You’re in good company. For centuries, we’ve looked at the stars and wondered about their beauty and meaning in our lives. In fact,...
Call it what you want — chi, prana, life force — but it’s all different words for the same thing: positive energy. And it’s what inspires, shapes and guides ALEX...
As May and Mother’s Day fast approaches, it’s time to take a moment to reflect on ourselves as women. In May, we also celebrate National Women’s Health Week – the...
At ALEX AND ANI, caring for our planet is near and dear to our heart. Being kind to the Earth is vital to assure the next generation has a bright...
Genuine gemstones are more than just beautiful objects used in jewelry. They’re art made by nature, created bit by bit deep within the ground, and hold the earth’s energy inside...
We’re at a difficult moment right now, not only as individuals, but as a society. The pandemic is still a dangerous problem we’re living with every day, but people are...
Color therapy is a powerful communication tool and can be used to influence your mood, trigger positive vibes and overall improve your physiological reactions.
A few months down of social distancing certainly feels like a lifetime. We are all trying to navigate this unfamiliar territory and define what our "new norm" is. Our...
This is for you. This is a reminder that we are all in this together, unseparated, and all figuring out what is right and what is wrong, and where our...