Summer is known for being all about slowing down – the lazy beach days, the long weekends, wiling away the hours in a lounge chair by the pool. Yet, doesn’t it often feel like things get busier than ever, since you’re traveling more, staying out longer at night, and running around every weekend to see friends and family? To avoid feeling the summer burnout by the end of July, answer these questions to find the one-word mantra that will let you embrace the ebbs and flows of the season.

Written by Heather Furlow